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Optimal    Breathing

E. Morehead St. Dilworth Area. Charlotte, NC
Phone Toll Free 866 694 6425
Mail to: PO Box 1551, Waynesville, NC 28786

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The breathing improvement techniques, practices and products outlined in this publication are extremely 
gentle, and should, if carried out as described, be beneficial to your overall physical and psychological 
health.  If you have any serious medical or psychological problem, however--such as heart disease,
high blood pressure, cancer, mental illness, or recent abdominal or chest surgery--you should 
consult your health professional  before undertaking these practices. 

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