The
Breathing Store
#120
Audio -
Audio cassettes, compact disc or Download versions . 55 minutes - Ipod Compatible
Better Breathing Exercise #1
" Let go tension and negativity, access your healing state, strengthen your relaxation response, lengthen your breathing pause."
Guided breathing exercise with
background support of a world class collection of over 20 Tibetan Musical
instruments called singing bowls. Top quality stress relief. Let go
of tension and worry like you never have before. It is the perfect
introduction to breathing and stress management for someone who is extra
concerned about quality and results.
Often chosen as a companion to
Better Breathing Exercise #2.
Relaxation isn't just a state of mind. That's only part of it. The breath must be engaged and integrated with our thoughts. With this guided exercise your body will automatically initiate deeper easier breathing. This program teaches you the fundamental skills to learn how to relax your mind and body thereby reducing tension and worry. It will also help improve sleep, lower blood pressure, and the de-stress will help the immune system.
The copy on the tape cover says
DEVELOP LONGER TIMES BETWEEN BREATHS, GET
MORE RELAXED AND IN TOUCH WITH BODY SENSATIONS
HELP IN LOWERING BLOOD PRESSURE.
Being able to rest more easily and deeply
Better access your healing state
Being more flexible in your thoughts and actions
Handling change in a calmer fashion
Practice and deepen autoregulation
May or may not be
helpful for those with sleep
apnea Before you decide on this product
please make sure you look into http://www.breathing.com/250.htm Only
$15.00
CD, Cassette or down load
Hi, Michael. I
wanted you to know that I tried the first tape, the one with the
simple exercise where you lie on a pillow to open your chest up, and when
you start to take a breath, take control of it and take an intentional
one, and then with no pause, just let go of it. I used the tape only
that once, but I got the best night of sleep I've had in eight years!
(I've had fibromyalgia for the last 8 years.) THANK YOU,
MICHAEL! When I read your manual, I knew you had
something that I need to learn, but it wasn't until I tried this tape that
I got such shockingly vivid positive results. What happened to
me was undeniable. I felt so relaxed and sleepy and comfortable
after doing that tape, it was delicious! I look forward to trying the other tapes. If
they are half as good, I'm sure I'll order many more of your tapes.
Sincerely yours, Karen B. Greetings from London, England. I thought some positive feedback might be of help. I enjoy TM but find it's effects variable and
occasionally quite negative (although this was pointed out as being
natural by the excellent tutor). Your tape on the other hand has been a total
revelation from the word go. I have been an asthmatic for 38 years
and in just a few weeks of assiduously practicing this one exercise
I have received more benefit than in twenty years of practicing all manner
of other breathing techniques. Now here's the really good bit. I decided I would try
using the "Waking Breath, -Breathing
Exercise #1- whilst doing my TM even though in basic TM
practice there is no conscious breath control (the mantra itself is
supposed to encourage shallow almost imperceptible breathing). The result is a totally positive quality of
experience both in the meditation session and afterwards. I can't speak
for other TM practitioners but the moral seems to be that whatever
practice you are engaged in get your breathing right first and it will help and
support everything else. It really is the place to start. I can't thank you enough. (And yes, I am now going
through the Secrets of Optimal Breathing!)
I bought the "Better Breathing Exercise #1" CD and have been listening
to it for about a week and a half now. First of all, it is a very
soothing, calming sound and is neither too overwhelming nor too vague. The
background music is not complicated at all, and doesn't force you to
listen to it (as opposed to listening to a classical music CD, where the
music can be so complex that you can't listen to your inner world --
you're too busy listening to the music!). The bells sound soft and clean,
yet not bothersome or annoying. On the contrary, when I breathe with the
bowls and bells and your voice I find myself slipping into a tranquil,
relaxed state within one or two minutes. I just concentrate on the bowls
and am not only relaxed, I am truly meditating, because I am AWARE of my
breathing. This is a very unique and absolutely thrilling thing about this
CD. Most meditation CDs are great and relaxing, but they all put me to
sleep within 15 minutes, no more. The "Better Breathing Exercise #1" CD
keeps me aware of my breathing, which is essential to truly meditating and
not simply relaxing or falling asleep (although, like I'd already
mentioned, it does relax me quite deeply) – Shirley Haddon After five years of using prescription drugs to
unsuccessfully control my high blood pressure, your breathing exercise finally got the job
done. I feel great
Satisfaction guaranteed
No Risk guarantee. If not satisfied return it
with in 30 days for a full refund. Except Downloads
2. CASSETTE Version
$15.00
Call Toll Free
in USA 1-866 MY INHALE (1-866 694-6425)
or FAX 1 828 454 5475
International Phone 001 828 456 5689 or FAX 001 828 454 5475
3.
PDF down load Programs page + order form
to print.
Fax order form to 828 4545475
Mail order form to:
Optimal Breathing
PO Box 1551
Waynesville, North
Carolina 28786 USA
4.
Print programs page to fax or mail
Fax programs page to 828 454-5475
Mail programs page to:
Optimal Breathing
PO Box 1551
Waynesville, North
Carolina 28786 USA
5.eMail us with your question(s)
I have been practicing TM since October of last year. I have also been
practicing your Breathing Exercise #1 for the past few weeks since
ordering the tape.
– Judith P., Interior Designer
From Mike:
Test your blood pressure then play the CD and check both your heart and
pressure rate afterwards. If they haven’t decreased you are more than
welcome to ask for your money back