Michael "Mike" Grant White, LMBT, NE, DD Breathing Development Specialist
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Michael Grant White
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Waynesville, NC 28786
USA

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#520 Meditation, Breathing, Peace of Mind Program

Programs combine related products and reduce your costs on these products.
We pass the savings on to you. However, you can always buy the products separately.

"Serenity Breathing Meditation." Combination of guided breathing exercises and a world-class collection of Tibetan musical/meditation instruments called "singing bowls." Fully integrates breathing into your relaxation, helps your body automatically initiate deeper, easier breathing and helps you develop grace under fire. A special mind-development practice handed down for 4,000 years from Himalayan monks and spiritual teachers. Focused concentration, heightened awareness and improved memory.

Includes:

  • #120 Better Breathing Exercise #1 (50 minutes)
    Letting go. If things you try to let go of have "claw marks" on them, you will love this awesome combination - guided breathing exercises and a world-class collection of Tibetan musical/meditation instruments called "singing bowls." Fully integrates breathing into your relaxation, helps your body automatically initiate deeper, easier breathing and helps you develop grace under fire.

  • #150 The Watching Breath (52 minutes)
    "Himalayan Mind Machine." A special mind-development practice handed down for 4,000 years from Himalayan monks and spiritual teachers. Focused concentration, heightened awareness and improved memory. Focus, relax and/or energize and become aware of your body sensations that tell you how and where the breath, and thus your inner sensing, is in your body at any given moment.

Preferred Posture for Meditation Preferred posture for meditation

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#520 Meditation, Breathing, Peace of Mind Program     $26.00
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Michael Grant White, Breathing.com, Box 1551, Waynesville, NC, 28786 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425).     International Phone: 001 828 456 5689.
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Opinions and recommendations presented on Breathing.com are intended to supplement, not replace, consultations with a qualified practitioner. 		ePublicEye