#208 Optimal Sports Performance Program

From Mike:
I (Mike White) had several college football players (a major top-20 college) from QBs to lineman (one was 345 lbs) run 300 yards get timed rest for one minute and run 300 yards again and get timed.

Then I worked on their breathing for 15 minutes. They immediately ran 300 yards again and 3 out of four had better times the third attempt then the second attempt when they were more fresh. The strength and speed coach was absolutely giddy with delight. He also noticed smoother running and the players mentioned mental clarity and the following days, better sleep. I used techniques on them that are introduced in my Rapid Breathing Improvement video included in this program.

Includes:

• #176 Rapidly Improving Your Breathing Video (87 minutes)
  Expands the breathing volume and improves the breathing coordination for easier, relaxing, healing breathing. Shows you how to open up your breathing, balance your nervous system, reduce anxiety and breathlessness. Makes bad breathing into better breathing and good breathing into great breathing. Learn to use it, then fifteen minutes per day is all you need.
  Free Bonus: #170 "The Breath of Life & Vitality" Interview CD or cassette.

• #191 Secrets of Optimal Natural Breathing (180 pg)
  The art and science of improving respiration and speech without drugs or surgery. A 14-year study.

• #340 Nutrition & Athletic Performance
  This booklet by Dr. Douglas Graham is suitable for anyone from the beginner to the advanced world-class competitive athlete.

• #299 Grain Damage (39 pg)
  Dr. Douglas Graham shows how eating grains in a high-starch diet may cause allergic reactions to back up mucus in your lungs and upper respiratory tract.