#250 Our Most Popular Program

Many begin with this program, then if they need to, they add supplements, homeopathics, internal cleansing, air cleaners etc. See Nutrition and Diet products.

Includes:

• #176 Rapidly Improving Your Breathing Video - Releases a lot of discordant breathing, and then begins to redevelop and balance it.
  • Rapid chest expansion and increased volume and ease of breathing
  • Reduction of excessively fast (rapid) breathing
  • Breathing internal coordination retraining
  • Postural and breathing musculo-skeletal balancing
  • Respiratory health assessment
  • You will notice improvement immediately

• #191 Secrets of Optimal Natural Breathing - Has dozens of insights, back up information and supporting data to help strengthen and clarify the varying experiences you might have.

• #120 Better Breathing Exercise #1 - Works the breathing in ways it needs to develop natural extremes of relaxation, letting go, and deepening the breath.

• #130 Better Breathing Exercise #2 - Works the breathing in ways it needs to develop natural extremes of energy maintenance. Balanced energy that slowly builds.

• #150 The Watching Breath - Fine-tunes the continuing process of improvement in the ability for one to stay relaxed, focused and still concentrate well.

• #192 Building Healthy Lungs Naturally - Rounds out the program and includes topics of regenerating alveoli, myths and cautions about breathing, nutritional cleansing, protective supplementation and more.

• #589 HHQ - Holistic Health Questionnaire (32+ pages)
  Comprehensive diet assessment, metabolic typing, glandular function, Candida test and lifestyle questionnaire with key answers. Just filling this out will give you tremendous insight to things you never thought of or were wondering or mistaken about. - Rounds out the program.

• #170 "The Breath of Life & Vitality" Interview - Several key factors that you must know about breathing to live a long and healthy life.

• #599 E3Live™ - Extremely lung-friendly, blood oxygen and broad-spectrum cellular booster food.

• #299 Grain Damage - Shows how a high-starch diet helps or hinders the functioning of the brain and key organs.

• #49 Forty-Nine Tips for Maximizing Your Health - Things you must know about health and dietary principles available nowhere else (not including breathing).

• #571 Optimal Digestion - In order of importance, first comes breathing, then comes digestion. Optimal digestion requires optimal enzymes.