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 * "He lives most life who breathes most air." Elizabeth Barrett Browning
 * Unless it is UDB

The Watching Breath #150
 CD, Cassette and Digital Download  Ipod Compatible
 52 minutes total. 
 

A special mind development practice handed down from Himalayan monks and spiritual teachers for 4,000 years . 

These practices allow you to focus, and relax while energizing and becoming more aware of your body sensations.  They will tell you more about your internal awareness, and how and where your breath is felt in your body at any given moment. 

These practices will bring about focused concentration, heightened awareness and improved memory. You may also find that spiritual powers such as intuition, telepathy, extrasensory perception and or clairvoyance begin to emerge or strengthen.  

Some have called this an "Himalayan mind machine". 

Benefits include:

  • Be more in the moment
  • Enhance relaxed concentration
  • Strengthen focused thinking
  • Reduce stress
  • Explore expanded states of consciousness
  • Achieve deeper levels of self-awareness
    •
  • Open more to a state of flow
    •
  • Better integration of body, breath and mind
    •
  • Practice and deepen auto-regulation
    •

    Only $15.00 CD, Cassette and Digital Down Load
    Works best when combined with 176 DVD
    Satisfaction guaranteed         No Risk. If not satisfied return it (DOWNLOADS EXCLUDED) within 30 days for a full refund. No questions asked
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    1. CD Version $15.00 ADD TO CART
    2. CASSETTE Version $15.00      ADD TO CART
    3. DOWNLOAD Version $15.00 ADD TO CART
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    2.     Phone in using your Visa, Master Card, American Express, Pay Pal  or Discover card
    C    all  Toll Free  in USA 1-866 MY INHALE (1-866 694-6425)  or FAX 1 828 454 5475
    International Phone 001 828 456 5689  or FAX 001 828 454 5475 
     3. PDF down load Programs page + order form to print.
    Fax order form to 828 4545475
    Mail order form to:
    Optimal Breathing 
    PO Box 1551
    Waynesville, North Carolina 28786 USA
    4. Print programs page to fax or mail
    Fax programs page to 828 454-5475
    Mail programs page to:
    Optimal Breathing 
    PO Box 1551
    Waynesville, North Carolina 28786 USA
    5.         Email us with your question

    Testimonial
    WOW! 4,000 years old. The Watching Breath is incredibly smooth.  I love it.  GD

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